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Health Screen (In Line Chiropractic Dr. Lindy Johnson) |
All Hit City Athletics clients are required to under go a health screen prior to the start of our health and fitness program. It is important that we obtain any and all health risks or concerns regarding our member’s physical conditions. Doctor Lindy Johnson D.C. (In-Line Chiropractic) provides and explains the diagnostics of each health screen. Our health screen consists of the following:
1. Blood Pressure
2. Basic Orthopedic/Neurological Examination
3. Resting Heart Rate
4. Thermal/EMG Scan
5. Range of motion Test
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Body Composition |
Body composition is the ratio of fat vs. lean muscle mass on the human body. 27% of Americans are obese, largely due to the fact that their body compositions are out of balance. When your fat percentage exceeds 20% of your total body weight, you are considered “high-risk”. Knowing this information helps us design the proper health and fitness program for you.
In order to complete your body composition, the following tests are needed:
1. Before & After Photos
2. Body Type Analysis
3. Fat Percentage Test
4. Body Mass Index
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Health & Fitness Evaluation |
This evaluation is a series of physical tests that measures the levels of functionality for specific areas of the body. It is essential that we learn what physical dysfunctions our members may have before they start our program. Members are tested in the following areas:
1. Pre-Exercise Heart Rate
2. During-Exercise Heart Rate
3. Post-Heart Rate
4. Heart Rate Recovery Time
5. Cardiovascular System
6. Muscle Endurance
7. Muscle Strength
8. Flexibility
9. Pain Free Range of Motion
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Nutrition Program |
Our nutrition program is designed to teach our members how to have balanced and healthy eating habits rather than dieting. The modern day philosophy of dieting generally refers to eliminating calories from our diets or eliminating all fats, all sugars and all complex carbohydrates. Over the last 10-years, this theory has not only been proven incorrect, but also very detrimental. Our population now has far more diabetics, more gallbladder cancer patients and more pancreatic cancer patients as a result of taking these central nutrients out of our diets.
Our program consists of the following tools and services, which supports our premise that healthy nutrition is balanced eating and not dieting. "Diets Don't Work."
1. Metabolic Type Test
2. Caloric Assessment Tes
3. Caloric Adjustment
4. Food Journaling System
5. Nutrition Classes
6. Healthy Portion Meals
7. Weekly Progress Reports
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TOTAL FITNESS PACKAGES |
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Strength & Conditioning |
In order to maintain healthy bones, pain free range of motion and proper neuromuscular functionality, a strength and conditioning program is crucial.
Our strength and conditioning program is a combination of several different training systems, which make up a complete strength program: FREE-WEIGHT ANAEROBIC, CIRCUIT ANAEROBIC, PLYO-METRICS, STRENGTH SPEED EXPLOSION and HIGH IMPACT CALISTHENIC TRAINING.
Whatever challenges we encounter with regards to strength goals or needs of our clients, our program is flexible and adaptable to each client's ability levels.
We are confident you’ll agree our proficient and safe strength and conditioning program is capable of improving strength levels as well as maintaining your health and well being.
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Cardiovascular Training |
Cardiovascular training is a workout system generally referred to as aerobics. During aerobic exercise the body uses fat as energy for the majority of the time spent in activity. This system is vital to getting rid of those unwanted pounds of fat. Although most of the calorie (energy) expenditure from cardiovascular training is from fat, the initial 15-20minutes of exercise uses energy from the muscle for fuel. Technically, aerobic training does not occur until after the first 15-20 minutes. Our cardiovascular program is centered on increasing your fat burning time during each aerobic session. Regardless of your training level, our system will shape your ability to master 45-60 minutes of fating burning time during every cardiovascular session.
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Low Resistance Circuit Training |
A low resistance training system benefits the development of core muscle groups such as hip-flexors, lower back and rotator cuffs. This is a fundamental part of a complete training system. To maintain good balance, pain free range of motion and mobility it is imperative to have low resistance training. The following low resistance training systems are a part of all our packages.
1. Circuit Training
2. Vertimax
3. Exercise Classes
4. Interval Weight Training
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Flexibility Program |
Flexibility gives you strong and supple muscles that are less susceptible to injuries. All exercise class members, group training members and private training clients will under go increased flexibility training during their time with our program. Each member will also learn the following different types of stretches that are the key to improving flexibility.
1. Active Static Stretching Classes
2. Passive Static Stretching Classes
3. Muscle Stimulation
4. PNR (Pre-training Stretches)
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Sports Specific Training |
We make good athletes better and great athletes phenomenal. Regardless of what sport you play, improving your overall physical ability and maintaining your flexibility/pain-free range of motion, is our specialty. Make the most of your athletic career by training with High InTenCITY!
In the world of sports today there is no such thing as a post season. Student, professional, and recreational athletes are all dedicating their “off-season” to improving their game.
Let HCA help you run faster, jump higher, hit harder, train smarter. Let HCA help you be a better athlete. With so many naturally strong, fast and talented athletes in the game today, sports specific training is the only way to get the edge you need.
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