12-Nutrition Classes |
• Learn Components of Fitness
• Learn Healthy Portion Meals
• Web Nutritional Membership
• Learn How to Burn Fat
• Toning, Building Muscle, Etc.
• Question & Answer Sessions |
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Exercise Plan |
• 3-Flexibility Classes
• 6-Exercise Classes
• 6-Aerobics Classes
• 5-Group PT Sessions
• Gym Membership |
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